Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 29, 2011

Friday 04.29.11

100 squats
100 leg lifts

 8:43

Apr 27, 2011

Wednesday 04.27.11


Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 30lbs
3 knees to elbows
3 sit-ups
6 Thrusters, 30lbs
6 knees to elbows
6 sit-ups
9 Thrusters, 30lbs
9 knees to elbows
9 sit-ups
12 Thrusters, 30lbs
12 knees to elbows
12 sit-ups
15 Thrusters, 30lbs
15 knees to elbows
15 sit-ups
18 Thrusters, 30lbs
18 knees to elbows
18 sit-ups
21 Thrusters, 30lbs
21 knees to elbows
21 sit-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments:
Round 5, 42 reps each

Apr 25, 2011

Monday 04.25.11

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the
first 8 intervals are back extensions
second 8 are push-ups
third 8 intervals are sit-ups, and finally
last 8 intervals are squats.
There is no rest between exercises.

Post total reps from all 32 intervals to comments like this:
be-121, pu-91, su-75, sq-123 total- 421 reps! 15:50

Apr 22, 2011

Friday 04.22.11

3 rounds of:
walking lunge, 100ft
50 squats
25 back extensions

12:42

Apr 21, 2011

Thursday 04.21.11

70 burpees
60 sit-ups
50 kettle bell swings (10lb dumbbell)
40 push-ups
30 squats

17:09

Apr 19, 2011

Tuesday 04.19.11

50 jump jacks
50 push-ups
50 jump jacks
50 sit-ups
50 jump jacks
50 squats
50 jump jacks
50 back extensions

9:58

Apr 18, 2011

Monday 04.18.11

squats- 50/30/15/10
push-ups- 20/15/10/5
sit-ups- 30/25/20/15
lunges-20/16/12/8

*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on...

15:05

*IF YOU ARE A NEW HIIT MAMA, DON'T START HERE! Just start with the workout of the day (WOD) and we will repeat these ones eventually.