Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 31, 2011

Tuesday 05.31.11

50 sit-ups
10 burpees
40 sit-ups
20 burpees
30 sit-ups
30 burpees
20 sit-ups
20 burpees

17:40 (I hate burpees)

May 27, 2011

Friday 05.27.11

3 rounds of:
20 jump jacks
30 push-ups
40 sit-ups
50 squats

 23:05

May 24, 2011

Tuesday 05.24.11

5 rounds of:
40 jump jacks
30 box jumps
20 kettle bell swings (20lb dumbbell)

24:12

May 23, 2011

Monday 05.23.11

7 rounds of:
35 jump jacks
1 snatch (15lb dumbbells)
5 sit-ups

8:05

May 20, 2011

Friday 05.20.11

50 squats
25 dips
50 squats
25 push-ups
50 squats
25 sit-ups
50 squats
25 leg lifts
50 squats
25 jump jacks
50 squats
25 sit-ups

17:03

May 19, 2011

Monday 05.19.11

15 thrusters (10lbs)
15 burpess
15 thrusters
15 leg lifts
15 thrusters
15 sit-ups
15 thrusters
15 push-ups
15 thrusters
15 burpees

8:43

May 11, 2011

Wednesday 05.11.11

5 rounds for time of:
5 overhead squats (10lbs)
10 knees to elbows
15 dumbbell hang squats (15lbs)
40 jump jacks

17:00

May 10, 2011

Tuesday 05.10.11

As many rounds in 12 minutes of:
5 push-ups
10 wall ball shots
15 kettle bell swings (15lb dumbell)

Competed 6 rounds.

May 5, 2011

Thursday 05.05.11

run 800 meters
run 400 meters backwards
run 800 meters
run 400 meters backwards

18:17

May 4, 2011

Wednesday 05.04.11

10 push-ups
15 deadlifts, 30lbs
25 box jumps, 24 inches
50 sit-ups
100 wall ball shots
200 jump jacks
400 meter run

18:20

May 3, 2011

Tuesday 05.03.11

3 rounds for time of 21-15-9 reps:
10lb overhead squat
burpees
leg lifts

9:05

May 2, 2011

Monday 05.02.11

7 rounds for time of:
7 push-ups
7 thrusters (10lbs)
7 burpees
7 kettle bell swings
7 leg lifts

18:33