Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 27, 2011

Monday 06.27.11

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

18:37

Jun 22, 2011

Wednesday 06.22.11

3 rounds of:
walking lunge, 100 ft
50 squats
25 back extensions

10:50

Compare to 04.22.11
12:42

Jun 21, 2011

Tuesday 06.21.11

3 rounds of:
20 overhead squats (2-10lb dumbbells)
50 jumping jacks

4:20

Jun 20, 2011

Jun 17, 2011

Friday 06.17.11

32 rounds, 20 seconds on, 10 seconds rest:
8 rounds- back extensions
8 rounds push-ups
8 rounds sit-ups
8 rounds squats

15:50
be-170, pu- 92, su-94, sq-150

Compare to 04.25.11
be-121, pu-91, su-75, sq-123

The improvement feels good. :)

Jun 16, 2011

Thursday 06.16.11

As many rounds in 12 minutes of:
5 push-ups
10 wall ball shots
15 sit-ups

Completed 8 rounds

Compare to 05.10.11
Completed 6 rounds.

Jun 15, 2011

Wednesday 06.15.11

15 thrusters (10lbs)
15 burpess
15 thrusters
15 leg lifts
15 thrusters
15 sit-ups
15 thrusters
15 push-ups
15 thrusters
15 burpees


8:38


Compare to 05.19.11
8:43

Jun 14, 2011

Tuesday 06.14.11

70 burpees
60 sit-ups
50 kettle bell swings (10lb dumbbell)
40 push-ups
30 squats

16:58

Compare to 04.21.11
17:04

Jun 13, 2011

Monday 06.13.11

50 jump jacks
50 push-ups
50 jump jacks
50 sit-ups
50 jump jacks
50 squats
50 jump jacks
50 back extensions

7:57

Compare to 04.19.11

Jun 11, 2011

Monday 06.11.11

10 push-ups
15 deadlifts, 30 lbs
25 box jumps
50 sit-ups
100 wall ball shots
200 jump jacks
400 meter run

15:20

Compare to 05.04.11
18:20

Jun 10, 2011

Friday 06.10.11

21 deadlifts, 60 lbs
21 push press, 10 lbs
50 squats
15 dead lifts
15 push press
50 squats
9 deadlifts
9 push press

8:57

Jun 7, 2011

Tuesday 06.07.11

100 girly push-ups
100 kettle bell swings (15lbs)
100 jump jacks
100 squats

16:41

Jun 6, 2011

Monday 06.06.11

100 sit-ups
30 burpees
40 kettle bell swings (30lb dumbbell)
50 knees to elbows
100 ft walking lunge
150 ft sprint

16:30

Jun 2, 2011

Thursday 06.02.11

WOD:
unload dishwasher
load dishwasher
hand wash dishes
wipe counters
wipe off stove
wipe table
sweep kitchen floor
mop kitchen floor

90:00   ;)