Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 11, 2011

Friday 11.11.11

5 rounds of:
11 sit-ups
11 push-ups
11 jump jacks
11 squats
11 leg lifts
11sumo deadlift high pull, 15-30lbs
11 back extensions
11 walking lunge
11 wall ball
11 push press, 10-20lbs
11 kettle bell swings, 15-30lbs


Jenni said...
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Jenni said...

15lb sumo
10lb push press
15lb kettle bell

mary said...

30lb sumo and push press
15lb kettle bell

Brent and Britta said...

19:03 - 20 lbs. all - had to play find the wall ball a couple of times thanks to my little athlete!

Jodie said...

10lbs for all

chris 16:13

Duke~N~Morghan said...

10 lbs