Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 18, 2011

Friday 11.18.11

21-18-15-12-9-6-3 reps of:

Compare to 06.12.11

 "Been HIIT training for 2 years. We are 120 miles from the closest gym so we make do at the house in Oklahoma. Two years ago my wife, Susie, could not walk up stairs without breathing hard. Now she runs hills, WODs, does pull-ups, air squats like a machine, O-lifts, and overhead squats" - Mark Eaton


Aub said...


Aub said...

I meant to also add that my situps were still crunches, but I can totally feel my abs getting stronger. My situps are almost there.

Duke~N~Morghan said...


Jenni said...

beat my last time by almost half.
stopped my time then did 16 more of each to make an even 100. :)

Jodie said...


mary said...