Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 25, 2011

Friday 11.25.11

"Black Friday"

3 rounds for reps of:
5-10lb Dumbbell squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
20-40lb Deadlifts, 1 minute
Burpees, 1 minute
Sit-ups, 1 minute
Rest 1 minute

Yesterday we gobble, gobbled..... today we sweat and grovel!

5 comments:

Amber Carter said...

Did it. Still hate burpees and running backward takes too much skill. ;)

Jenni said...

cleans= 57 (5lb dumbbells)
sprints= 30 (there & back)
deadlift= 90 (10lbs)
burpees= 42
sit-ups= 132

Felt so lazy today. Glad I forced myself to do it!

mary said...

cleans= 66 (20lb barbell)
sprints= 29 (there & back)
deadlift= 86 (20lbs)
burpees= 37
sit-ups= 102

Jodie said...

82 cleans (pretty sure i'm not doing this one right...always feels awkward)
26 shuttles
110 deadlift
44 burp
126 situp

Brent and Britta said...

Cleans- 75
Spring- 24
Deadlifts- 104
Burpees- 46
Sit-ups- 91