Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 21, 2011

Monday 11.21.11


3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Butterfly sit-ups

Happy Birthday to me (yesterday)!


Jodie said...


Amber Carter said...

27:02 I like your birthday. No push ups or burpees.

jamie said...

Did at gym with other stuff so forgot to time!

mary said...


Duke~N~Morghan said...

22:15. Just getting to this one today.
Happy birthday Jenni!

Jenni said...

Me too Morghan!

lumped it together: 1.5 mile run to the park with kids, then 2 rounds 75 sit-ups, 75 back extensions.

Jenni said...

Chris did the same except did the 3 rounds for sit-ups and back extensions.