Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 3, 2011

Thursday 11.03.11

100 girly push-ups
100 kettle bell swings (15lbs)
100 jump jacks
100 squats

Compare to 06.07.11


Brent and Britta said...

13:58 - had to stretch several times through all those push-ups!

jamie said...

10.51 eight pound weight for kettle ball

Jenni said...

15lb kettle bell

Chris: 9:41
30lb kettle bell

Jodie said...

10lb kettle

mary said...

15lb kettle bell

Duke~N~Morghan said...

10:05. 10 lb kettle

Jodie said...

9:41 last time. I blame the run.

Anonymous said...

10:54!!! I am glad a did a WOD today, I almost didn't :)