Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 10, 2011

Thursday 11.10.11

21 deadlifts, 30-60lbs
21 push press, 10-20lbs
50 squats
15 deadlifts
15 push press
50 squats
9 deadlifts
9 push press

Compare to 06.10.11


Brent and Britta said...

5:03 - 20 lbs. all (cause that's the heaviest I have!)

Amber Carter said...

6:45 - 25 lbs all (cause thats the lightest I have :)

Jenni said...

6:30- 30lbs all (cause I didn't want to switch weights between exercises.)
added an extra 50 squats at the end (cause I love the results;)

Jodie said...


mary said...

30lbs - jenni! I didn't want to switch weights btw exercises either!

SarahMC said...


35 lb deadlift
25 lb push press
did 21, 15, 9 K2E on bar instead of the squats because i had just done a leg workout