Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 24, 2011

Thursday 11.24.11

Happy Thanksgiving!

3 rounds of:
Turkey, 15-20lbs
Rolls with butter
Mashed potatoes
Cranberry sauce
Brussel sprouts
Apple pie
Pumpkin pie
Deviled eggs
Chubby apple dip
10 meter run to the couch for football and a nap

We aren't WODing today... are you kidding!?!
Have a great holiday. :)


Brent and Britta said...

You're cute. Miss you!

Amber Carter said...

LOL!! Happy Thanksgiving!