Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 2, 2011

Wednesday 11.02.11

100 sit-ups
30 burpees
40 kettle bell swings (30lb dumbbell)
50 knees to elbows
100 ft walking lunge
150 ft sprint

Compare to 06.06.11


Brent and Britta said...

This is a joke, right?

Jodie said...

Hate burpees! but my form is getting better.
my knees to elbows are PATHETIC.
only did 10lb swings.

Brent and Britta said...


Amber Carter said...

(12) 30 lb swings then switched to 20 lb
20 knees halfway to elbos before I gave up on that

mary said...

15lb kettle bell swings
Subbed leg lifts for KTE

Jenni said...

15 pound kettle bell swings
KTE looked more like knee ups

Duke~N~Morghan said...

9:58. Subbed 50 situps with 8lb ball for knees to elbows.

Jenni said...

Chris 9:44
30lb kettle bell