Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 9, 2011

Wednesday 11.09.11

Run 300 meters
20 Push press, 10-30lbs
Run 300 meters
15 Push press, 10-30lbs
Run 300 meters
10 Push press, 10-30lbs
Run 300 meters
5 Push press, 10-30lbs

5 comments:

Jodie said...

12:19
ran 400 meters cuz that's the size of my block.
10 lbs

Amber Carter said...

11:20

Jenni said...

9:04
30lbs

Brent and Britta said...

9:29 - ran 400 because I was too lazy to measure out 300. Plus I did an extra 400 at the end because I couldn't remember if I was supposed to or not... Oh well, BONUS!

Brent and Britta said...

Oh yeah, and 20 lb. push-press