Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 30, 2011

Wednesday 11.30.11

15 thrusters (10lbs)
15 burpess
15 thrusters
15 leg lifts
15 thrusters
15 sit-ups
15 thrusters
15 push-ups
15 thrusters
15 burpees

Compare to 05.19.11 (8:43) 06.15.11 (8:38)


Amber Carter said...

25 lb thrusters

Duke~N~Morghan said...

7:00 10 lbs

Sharon said...


mary said...

15lb thrusters

mary said...

P.S it's so dark and cold outside now, I love these ones I can do indoors. Thanks!!!!

Brent and Britta said...

Brent - 5:20
Britta - 5:35

Jodie said...

missed out today...
had my first interview for pharmacy school this morning. everyone cross your fingers!

Jodie said...
This comment has been removed by the author.
Amber Carter said...

Good luck!