Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 2, 2011

Friday 12.02.11

32 rounds, 20 seconds on, 10 seconds rest:
8 rounds- back extensions
8 rounds push-ups
8 rounds sit-ups
8 rounds squats

Compare to 04.25.11
be-121, pu-91, su-75, sq-123

Compare to 06.17.11

be-170, pu- 92, su-94, sq-150


Jodie said...

be 275
pu 87
su 122
sq 199

Duke~N~Morghan said...

be: 196
pu: 77
su: 100
sq: 162

Brent and Britta said...

be: 222 (all with a 27 lb. 2-year-old sitting/kneeling on my back)
pu: 68
su: 87
sq: 129

Jenni said...


Didn't think I could do that much better than my last time... guess I was wrong. :)
I am still sore from the 10K I did on Wednesday!!

Jodie said...

be 218
pu 91
su 76
sq 159

marin did 4 rounds
be 131
pu 41
su 40
sq 85

Amber Carter said...

Be 220
Pu 50
Su 92
Sq 164