Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 9, 2011

Friday 12.09.11

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlifts, 30-50lbs

4 comments:

Duke~N~Morghan said...

Not able to run today. Did yesterdays today: 10:51

Sharon said...

6 rounds, finished my 7th @ 22 min.

Jenni said...

Was training a new Mama today so:
Ivonne & I: 4 rounds + 200 Meters
30lb deadlift

Jenni said...

Chris: 6 rounds + 200 Meters
105lb deadlift