Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Dec 16, 2011
Friday 12.16.11
3 rounds for time of:
7 Push-ups
21 Dumbbell thrusters, 5-10lbs
Happy Anniversary to me today!
11 years married to my best friend and loving every single day!
Ps- if Brent was holding me like that his face would be red, a vein would be popping out in his neck, and I would probably be closer to his knees than his chest! Ha ha! Happy anniversary!
9 comments:
3:38 - Happy Anniversary! :)
3:06
15lb barbell
1 set boy push-ups
HAPPY ANNIVERSARY!!!!
LOVE LOVE LOVE these pics! xoxoxoxo
2:37 with boy pushups
chris 1:58
marin 2:05
You are so cute, jenni!
3:37
You're beautiful!
I want to be like you!! ;)
Happy Anniversary!!
2:35 one set of boy pushups.
How cute are you two?! Happy anniversary!
2:12
5 lb. weights (10 lbs. total)
1 set boy push-ups
Ps- if Brent was holding me like that his face would be red, a vein would be popping out in his neck, and I would probably be closer to his knees than his chest! Ha ha!
Happy anniversary!
5:34 with several lauren-play-dates in the middle. Lol. Happy Anniversary gorgeous!
3:13
(in Tahoe ;)
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