Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 16, 2011

Friday 12.16.11

3 rounds for time of:
7 Push-ups
21 Dumbbell thrusters, 5-10lbs

 Happy Anniversary to me today!
 11 years married to my best friend and loving every single day!


Sharon said...

3:38 - Happy Anniversary! :)

mary said...

15lb barbell
1 set boy push-ups


LOVE LOVE LOVE these pics! xoxoxoxo

Jodie said...

2:37 with boy pushups

chris 1:58
marin 2:05

You are so cute, jenni!

ivonne said...

You're beautiful!
I want to be like you!! ;)
Happy Anniversary!!

Duke~N~Morghan said...

2:35 one set of boy pushups.

How cute are you two?! Happy anniversary!

Brent and Britta said...

5 lb. weights (10 lbs. total)
1 set boy push-ups

Brent and Britta said...

Ps- if Brent was holding me like that his face would be red, a vein would be popping out in his neck, and I would probably be closer to his knees than his chest! Ha ha!
Happy anniversary!

jamie said...

5:34 with several lauren-play-dates in the middle. Lol. Happy Anniversary gorgeous!

Jenni said...

(in Tahoe ;)