Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 23, 2011

Friday 12.23.11

 6 rounds of:
400 meter run
10 burpees

Compare to 08.05.11 (22:34)

Merry Christmas to all my Mamas


Sharon said...

22:44- not really feeling it today :(

mary said...

did push-ups with the burpees

Jenni said...
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Jenni said...

14 something.
My timer stopped half way through.
Did 20 sit-ups each round instead of burpees because I miss sit-ups and have done a lot of burpees lately!