Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 30, 2011

Friday 12.30.11

For time:
10 Pull-ups (do your best- get assistance)
100 Push press, 10-20lbs
Run 1000 meters


Sharon said...

11 min.

ivonne said...


Jenni said...

10lb push
Could barely call those pull ups with how much I was using my legs! :b