Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 12, 2011

Monday 12.12.11

3 rounds of:
20 overhead squats, 5-10lb dumbbells
50 jumping jacks

Compare to 06.21.11 (4:20)

10 comments:

Jodie said...

2:54

i finally ran the 10k on saturday!

Brent and Britta said...

3:55

Duke~N~Morghan said...

2:59

Amber Carter said...

4:10

Amber Carter said...

Jodie, Good job on the 10k, how did your interview go?

jamie said...

Four something!

Jenni said...

2:54
Jodie and Morghan... you guys are animals. I was pushing SOO hard to get into the 2s for my time like you guys did!! BARELY!!

mary said...

3:58
15 pound squats

Jenni said...

Ivonne- 4:26

Jenni said...

Trista- 3:10