Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 19, 2011

Monday 12.19.11

5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
50 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
100 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
150 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
200 jump jacks

Compare to 08.02.11 (14:41)

11 comments:

jamie said...

15.5

Jodie said...

jodie 10:00
chris 10:57

Amber Carter said...

13:47

ivonne said...

14:31

Sharon said...

11:27 -i don't have a bar so I did sit ups instead.

Sharon said...
This comment has been removed by the author.
mary said...

11:53
20lb dead lift
struggled with the KTE but I did them!

Brent and Britta said...

11:40
20 lb. deadlifts

Jenni said...

11:42
30lb deadlifts

Valentine said...

13:35, have to admit a little pee came out on the jumping jacks... :)

mbrous2 said...

15:05, 75# deadlifts