Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 26, 2011

Monday 12.26.11

Complete as many rounds as possible in 20 minutes of:
18 Box jumps
15 Knees to elbows
12 Push-ups

6 comments:

Jenni said...

9 rounds

chris alvies said...

10 rounds

jamie said...

Nine rounds

Jodie said...

10 rounds
knees to elbow getting better but still look week :(

mary said...

10 rounds - I did sit-ups in place of KTE. (had 7 mins left but I was done)

Adria said...

10 Rounds: Step Ups instead of jumps; KTE on floor; gpu