Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 15, 2011

Thursday 12.15.11

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

Compare to 06.27.11 (18:37)

6 comments:

Jodie said...

i'm a day behind. my legs are noodles after that.

ivonne said...

16:57

Sharon said...

17:40 - sit ups slow me down every time! Not sure why they are so hard for me...

jamie said...

I did a run Tuesday night and did a 5k in 40 minutes. Yeah, I suck.

Brent and Britta said...

13:50

mary said...

14:42