Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 22, 2011

Thursday 12.22.11


20 leg lifts
30 wall ball shots
20 knees to elbows
30 box jumps
20 sumo-deadlift high-pull (10-20lbs)
30 burpees
20 shoulder press (5-10lbs)
40 walking lunges

Compare to 08.03.11 (11:39)


Jodie said...

happy birthday to us!
(we have the same bday)

chris 8:30
jodie 8:51

Duke~N~Morghan said...

Happy birthday Jodie and Chris!

Sharon said...

Happy Birthday!!!

Jenni said...

15 lb sumo
10lb press