Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 29, 2011

Thursday 12.29.11

For time:
Run 1000 meters
100 Push-ups
10 Snatch, 10-20lbs

5 comments:

Amber Carter said...

12:20. 5 min for the run, but push ups take me forever! Stopped at 70. :(

Amber Carter said...
This comment has been removed by the author.
Sharon said...

13:45

ivonne said...

18:50 push ups took forever!!!!

jamie said...

Nineteen minutes