Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 6, 2011

Tuesday 12.06.11

70 burpees
60 sit-ups
50 kettle bell swings (10-20lb dumbbell)
40 push-ups
30 squats

Compare to 04.21.11 (17:04) and  06.14.11 (16:58)

 "People in distress depend on the readiness of the United States Coast Guard.
WODs keep me mentally and physically prepared to respond to those in need."
- Cameron Cullen

I love my USCG Helicopter Rescue Swimmer!


Jodie said...

my burpee form is getting better but they still kick my butt.

Duke~N~Morghan said...


Amber Carter said...

13:01. No pushup w/ burpees

Jenni said...

15lb kettle
beat my last time (5 months ago) by 5 minutes!!!

Amber- I never do full push-ups with my burpees, push-ups are optional but if you are doing the burpees correctly, you are pushing yourself off the ground in the same kind of way each time anyway.

Sharon said...

17:15 so do I get bonus points for doing pushups with the burpees ;)

jamie said...


Cindy said...

are you ladies doing girl or boy pushups? Just wondering how much I should be pushing myself. Should I do as many boy as I can and then switch to girl? Or should I rest and then continue until I can get through all 40 doing boy?

Jenni said...

Hi Cindy-

We are all doing girl push-ups unless we specify in our comments "boy style". If you feel like girl are too easy, do as many boy style as you can and then finish up with girl, or push yourself even harder and finish with boy if you can! :)

mary said...

13:35 with push ups on the burpees