Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 13, 2011

Tuesday 12.13.11

3 rounds for time of:
15 Dumbbell squat snatch, right arm, 5-10lbs
15 Sit-ups
15 Dumbbell squat snatch, left arm, 5-10lbs
15 Knees to elbows