Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 20, 2011

Tuesday 12.20.11

As many rounds in 20 minutes of:
Run 400 meters
7 push-ups

Compare to 08.01.11 (7 rounds)

5 comments:

Amber Carter said...

7.5 rounds

ivonne said...

8 rounds in 21 min

Jodie said...

7.9 rounds. didn't get to the last set of pushups.

Oh, and I was accepted into pharmacy school starting next fall!!

Sharon said...

7

Jenni said...

That is SO awesome Jodie!! Good work and congratulations!!