Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 21, 2011

Wednesday 12.21.11

5 rounds for time of:
20 Push-ups
30 Kettlebell swings, 10-15lbs
40 Jump rope or jacks


Jenni said...

Feels like it has been forever! Holiday season + Anniversary weekend + my 7 year old's tonsillectomy= no consistent WODs! Gonna try to catch up!

Sharon said...


Jodie said...

8:25 jodie
9:12 chris boy pushups

Jodie said...

marin 6:48
5 rounds
5 boy pushups
15 squats
30 jacks

ivonne said...


Brett said...

12 min

Brett said...

whoops Brett=Jamie