Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 14, 2011

Wednesday 12.14.11

3 rounds of:
100 ft walking lunge
50 squats
25 back extensions

Compare to 04.22.11 (12:42) and  06.22.11 (10:50)

7 comments:

Sharon said...

7:30

ivonne said...

13:39 oh my goodness!! My legs still shaking!!

Jenni said...

7:40
Legs were burning right away! Had to pound on them to keep going!

Brent and Britta said...

7:07 - OUCH! It burns!!!!

Duke~N~Morghan said...

5:55. I had to push myself way fast because I had upset babies... I'm going to be regretting that tomorrow :)

Duke~N~Morghan said...

5:55. I had to push myself way fast because I had upset babies... I'm going to be regretting that tomorrow :)

Andrea Palm said...

12:10