I am super excited to announce that I am now the proud new owner of
so now you can get here from either address! :)
3 rounds for time of:
7 Reverse pull-ups (start at top & lower down slowly)
10 Hang power snatch, 20 lbs
HAPPY NEW YEARS EVE!!
LAST DAY OF 2012!!
So I tried to find a good hang power snatch video with dumbbells but I struck out.
So here is all I've got:
Hang power snatch (with a bar):
...and a really lame video of a dumbbell hang power snatch with a lunge added so please ignore the lunge and the lameness and only watch the first few seconds of the video to get the idea! :/
I need to work on getting better videos. :/
5 DAYS UNTIL THE 90 DAY CHALLENGE!