Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 6, 2012

Friday 01.06.12

10 push-ups
20 wall ball shots
30 knees to elbows
40 power clean (10- 20lbs)
50 sit-ups (or burpees if you feel hard core)
60 sumo-deadlift high-pull (15-20lbs)

Compare to 08.08.11 (7:56)

10 comments:

mary said...

13:32
10 boy push ups
30 sit-ups and 30 leg lifts in place of KTE
20lb power clean
50 burpees
10lb sumo

Sharon said...

14:08

Brent and Britta said...

8:39
All girl push-ups (still sore from Wednesday!)
Had to convince crew to pass me the ball for wall-ball.
20 lb. power cleans
50 sit-ups
20 lb. sumo deadlifts

Duke~N~Morghan said...

10:00
girl pushups
8lb ball
30 sit ups with 8lb ball and 30 leg lifts
25 sit ups and 25 burpees
10lbs for everything else

Jodie said...

10:54
Boy pushup
10lbs for all
Burpees

The Webb Family said...

Amy
12:13

Jenni said...

9:40
20lb power cleans & sumo
Sit-ups

Amber Carter said...

12:18. My back is hurting! Bad form?

jamie said...

13Ish

Hatsuko Katsue said...

9:00!!!

No modifications except for kte since I still cannot get to my bar.

I used 25lbs. for power clean and sumo deadlift high pull.

I also used a 10lb. ball.