Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 13, 2012

Friday 01.13.12

Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 Sit-ups
15 Squats


Sharon said...

22 + pushups and situps

Brent and Britta said...

21 plus push-ups

Jenni said...


12 plus pull-ups and push-ups
man rounds:
5 pull-ups
10 push-ups
15 sit-ups
20 squats

ivonne said...

21+ push ups

mary said...


Duke~N~Morghan said...


Aub said...

Josh: 10 plus pull ups man rounds

elswep7 said...