Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 27, 2012

Friday 01.27.12

With a continuously running clock, do one sit-up and one  push-up the first minute, two sit-ups and two push-ups the second minute, three sit-ups and three push-ups the third minute... continuing as long as you are able.
When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able. For example, if you are on minute 6 and you do your 6 sit-ups but only get to 4 push ups and then minute 7 starts, you just start over and do your 7 sit-ups without the push-ups until you can no longer do the push-ups required within the minute.
Use as many sets in any order each minute as needed. So switch it up within the minute if you want/need to.
The WOD is over when you keel over. ;)


Post number of minutes successfully completed for each exercise to comments. Their sum is your score. For example: 15 minutes- push-ups + 20 minutes sit-ups = 35

Compare to 08.15.12 (41)

6 comments:

Jodie said...

20 pu 29 su
Score 49

Brent and Britta said...

15 minutes of equal rounds

Ian and Amy said...

16 min pushups
20 min sit ups
=36

ivonne said...

18 pu
28 su
46 score

Amber Carter said...

13 pu
21 su
34 score

Sharon said...

16 pushups
27 situps
43 score