Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 16, 2012

Monday 01.16.12

Complete as many rounds in twenty minutes as you can of:
2 Push-ups
4 Sit-ups
8 Kettle bell swings, 15lbs

10 comments:

Sharon said...

40 + pushups, situps and 4 kettle bells

Amber Carter said...

37

Jodie said...

39 +2pushups
Boy pushups
5lbs

Ian and Amy said...

37 + 2 push ups 4 sit ups

Brent and Britta said...

33... Dang, I sucked at that one!

ivonne said...

33 same here. :(

Jenni said...

31
15lb kettle bell swings

Felt a bit lagging today but also think 5 vs 10 vs 15lb kettle makes a difference.

mary said...

30
15lb kettle bell

Brent and Britta said...

I did 10 lb. kettle bell

elswep7 said...

23 boy pushups