Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 23, 2012

Monday 01.23.12


21-15-9 reps of:
Clean, 20 lbs
Bench dips

*So, I am going under the knife today for some long overdue repair work (4 pregnancies and nursing for 4 years can cause damage no exercise program can correct) so I will be MIA from the WODs for 4-6 weeks. They will still be posted and I will be keeping up with what everyone is doing, which will kill me, and be looking forward to joining all of you again. It is going to be hard for me to do nothing for a month but I am going to do what it takes to heal properly. Just keep moving forward. :)