Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 5, 2012

Thursday 01.05.12

3 rounds, 21-15- and 9 reps, for time of:
Thrusters, 10-20lbs
Sit-ups

9 comments:

Sharon said...

4:15 - 15lb. thrusters

Jodie said...

2:09
10lb thruster

Brent and Britta said...

3:05 - 20 lb. thrusters

Duke~N~Morghan said...

2:45, 10 lbs

Jodie said...

Oops. Need to do 2 more rounds :)

ivonne said...

Am traveling so didn't do this workout but went down and up stairs from the 25th floor at the hotel and ran in the hallway for 8:00 min

Jenni said...

3:28
20lb thrusters
Those thrusters were hard after 240 girly push-ups yesterday!!!

Amber Carter said...

3:38

jamie said...

3.45