Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 12, 2012

Thursday 01.12.12

3 rounds for time of:
20 front squats (5- 10lb dumbbells)
20 push-ups
30 sit-ups
20 leg lifts

Compare to 08.09.11 (8:44)

12 comments:

Sharon said...

11 min.

Aub said...

7:04
Squats were with no weights.
Girl Pushups
Did crunches instead of situps so I doubled those.

Ian and Amy said...

11:03

Brent and Britta said...

8:43
10 lb. squats

Duke~N~Morghan said...

7:21

Duke~N~Morghan said...

7:21

ivonne said...

9:03
2x 10lb dumbbell

Jenni said...

7:07
5lb dumbbells

Woo hoo for beating my old time by over a minute and a half!

mary said...

8:48
20lb bar for squats

jamie said...

9.006, 16 lbs squats, crunches bc I was pooped from doing Wednesday's sit-ups right before!

Jodie said...

7:29
10 lbs

Amber Carter said...

8:07