Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 26, 2012

Thursday 01.26.12

As many rounds in 12 minutes of:
400 meter run
5 deadlifts (15-20lb dumbbells)

Compare to 08.11.11  (Completed 4 rounds)

9 comments:

Jodie said...

Too sick to run. Can't breath today :(

Sharon said...

5 rounds.
Hope you feel better soon jodie. Being sick is no fun! :(

Ian and Amy said...

3 rounds + 400 meters

Brent and Britta said...

5 rounds plus 400 meters

Amber Carter said...

5 rounds, 65 meters

Jenni is out and Jodie is out, all is left is Britta of the head of the pack! You guys need to get better! :). Although I am enjoying not being so far down the list today. Lol!

Amber Carter said...

Pace was 8 mph on treadmill

ivonne said...

5 rounds

Duke~N~Morghan said...

4 rounds

Duke~N~Morghan said...

Oops, I did 5 rounds