Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 10, 2012

Tuesday 01.10.12

"Kelsy"

5 rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots

10 comments:

Jodie said...

25:02
Sub pushups for wallball

Sharon said...

22:18

Duke~N~Morghan said...

22:10. I felt like I was carrying 20 extra pounds today. That was so hard for me!

Ian and Amy said...

25:07

Jenni said...

23:05

Good one.

ivonne said...

23:05
push ups instead of wall ball shots and 20 box jumps instead of 30 :(
Run 3 miles earlier

Brent and Britta said...

17:59

Amber Carter said...

Sadie and I rotated running and jumps/wall ball

30:24
75% 2 step jump (14 inch)
25% 1 step jump (7 inch)

Sadie
30:24
1 mile total
1 step jump (7 inch)

jamie said...

19.591 just for you mary and jenni!

mary said...

19:56

LOL Jamie!!! love you!!!!