Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 17, 2012

Tuesday 01.17.12

"Freaky Fifty"

For time:
50 Box jump
50 Jump jacks
50 Kettlebell swings, 15 lbs
50 Walking lunges
50 Knees to elbows
50 Push press, 10-20lbs
50 Back extensions
50 Wall ball shots
50 Sit-ups
50 Jump rope

13 comments:

Sharon said...

15:57
15 lb. kettle bells
10 lb. push press

Duke~N~Morghan said...

14:06
10 lbs
subbed 50 sit ups and 50 leg lifts for the knees to elbows

Brent and Britta said...

13 minutes
10 lbs. all

Jodie said...

12:26

Ian and Amy said...
This comment has been removed by the author.
Ian and Amy said...

16:34
50 pushups, situps and squats instead of KTE

chris alvies said...
This comment has been removed by the author.
Jenni said...

17:58
as RXed
15lb kettle bell
10lb push press

Chris:
20:34

Man version:
50 box jump
50 pull-ups
50 kettle, 25lbs
50 lunge
50 KTE
50 push press, 45lbs
50 back ext.
50 sit-ups
50 push-ups
50 jump jacks

ivonne said...

16:12

jamie said...

13.23

Amber Carter said...

19:44

Amber Carter said...

25 lb push press, 50 pushups and 50 situps instead of 50 knee to elbow, 15 lb kettle

mary said...

17:19

20 lb push press, 50 leg lifts and 50 situps instead of 50 knee to elbow, 15 lb kettle