Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 24, 2012

Tuesday 01.24.12

3 rounds for time of:
Run 500 meters
30 Thrusters, 10-20lbs
15 Push-ups

10 comments:

jamie said...

18.08 sooo sluggish th is early had to walk the last 500

Sharon said...

15:13

Jodie said...

12:20

Duke~N~Morghan said...

13:18. I wasn't sure on the markage for the 500 meters so I ran a mile then did the other exercises.

Brent and Britta said...

11:00
20 lb. thrusters
My arms are so sore!

Amber Carter said...

15:30
25lb thrusters

ivonne said...

I did it but have no idea what time I did, cause my kids stop my timer and didn't even notice when!! :(

Ian and Amy said...

15:41

mary said...

11:16
20 lb. thrusters

Rob Ces Luc and Avienne said...

Ok, I'll post 11.