Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 31, 2012

Tuesday 01.31.12

7 rounds for time of:
7 Deadlifts, 30-40lbs
7 Knees to elbows

7 rounds for time of:
7 Deadlifts, 225lbs
7 L-pull-ups


Sharon said...

4:08 - I lost track of my rounds so I either did 7 or 8.

Jodie said...


Brent and Britta said...

20 lb. deadlifts

Duke~N~Morghan said...

3:58. I subbed situps and leg lifts for the knees to elbows.

ivonne said...


Ian and Amy said...

Situps and leg lifts

Amber Carter said...

Situps and leg lifts