Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 4, 2012

Wednesday 01.04.12

Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 20-30lbs
8 Push press, 10-20lbs


Sharon said...

16 rounds I'm not sure my arms wil be much good the rest of the day :)

Brent and Britta said...


Amy said...


ivonne said...

16 what's up with all the 16s

Jenni said...

with 30 seconds left but too tired.
30lb deadlift
10lb push press

mary said...

20lb dead lift
20lb push press

Jodie said...

Lost count...too many little ones talking to me.

Duke~N~Morghan said...