Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 11, 2012

Wednesday 01.11.12

10 rounds for time of:
15 Deadlifts, 20-30lbs
15 Sit-ups


12 comments:

mary said...

12:11
30lbs dead lifts

Jodie said...

7:17

Brent and Britta said...

9:26
20 lb. deadlifts

Sharon said...

10:45 -15lb. deadlifts (the heaviest weight I have :/)

Duke~N~Morghan said...

8:28

Ian and Amy said...

8:47
I didn't have that heavy of weight so I did pushups instead

Jenni said...

10:03
30lb deadlift

Dang Jodie!!

Jenni said...

Amy, next time, if you still don't have weights for deadlifts, you can either use gallons of milk or OJ or you can just do squats so your legs can still get a work out. :)

Ian and Amy said...

Ok. That helps. Thanks. I ended up running a short distance before my kids got up for that reason :)

ivonne said...

10:53
30lb deadlift
Ran 2.5 miles earlier

jamie said...

10.561

Amber Carter said...

13:01