Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 18, 2012

Wednesday 01.18.12

"Tabata That!"

Tabata Burpees
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

13 comments:

Karri said...

I'm joining on but don't know if I'll post my info... I'm a slow gal ;) Karri B

Jodie said...

Burp 5
Sq 22
Pu 8
Su 15
Lu 24 (walking lunges??)

Ian and Amy said...

Burpees 6
Squats 22
Push ups 9
Sit ups 11
Lunges 14

ivonne said...

Burp 5
Sq 21
Pu 12
Su 15
Lun 13

Jenni said...

Karri-
3 good reasons to post your times:
1. It is a good way to track your progress. When we do this WOD again in 6 months or so, you will be able to see how much stronger you have become by comparing your times. You are only competing with yourself.
2. When we see eachother's times, it helps us gauge where we are and what to aim for. There are other Mama's that are at the same stage you are.
3. It keeps us driven to push ourselves to beat a certain time. (I am always trying to beat Jodie ;)

Jenni said...

burpee- 6
squat- 25
push- 8
sit- 13
lunge- 15
SCORE= 67

Jodie= 74
Amy= 62
Ivonne= 66

GO MAMAS!! :)

Sharon said...

Burpees-5
Squat- 22
Pushup-7
Situps-11
Lunges-12
Score-57

jamie said...

burpee- 5, squats- 20, pushups- 12, situps- 15, lunges- 10, 62 total

Brent and Britta said...

Needed a break, so I ran 3.33 miles instead (26.21). ;)

Duke~N~Morghan said...

Bp: 4
Sq: 24
Pu: 9
Su: 14
Lunge: 15
Total: 66

Amber Carter said...

Burpee 7
Squat 25
Push ups 5
Sit ups 12
Lunge 13

Score 62

(don't know how I got more burpees than everyone else bc I suck at them. Must have not done them right)

mary said...

Burpee 4
Squat 16
Push ups 8
Sit ups 11
Lunge 16

Total 55

Rob Ces Luc and Avienne said...

Didn't count right