Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 29, 2012

Wednesday 02.29.12

Complete as many rounds as possible in 25 minutes of:
11 Push-ups
12 Deadlifts, 30 lbs
13 Sit-ups


Feb 28, 2012

Tuesday 02.25.12

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Compare to 5.5.11 and  9.15.11

Feb 27, 2012

Feb 24, 2012

Friday 02.24.12

10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds

Compare to 08.17.11
*so funny to see all of our comments from this WOD last August!

Feb 23, 2012

Thursday 02.23.12

7 rounds for time of:
5 Knees to elbows
10 Wallball shots
15 Kettlebell swings, 15lbs
 20 Jump rope or Jump jacks

Feb 22, 2012

Wednesday 02.22.12

21-15-9 reps for time of:
Power clean, 25-30lbs
Thrusters, 25-30lbs
Sit-ups


Feb 21, 2012

Tuesday 02.21.12

8 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Jump rope or Jump jacks
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Feb 20, 2012

Monday 02.20.12

"Angela"

For time:
100 Lunges (50 each side)
100 Push-ups
100 Sit-ups
100 Squats

Feb 17, 2012

Friday 02.17.12

"Lindsay"

For time:
Run 2K
50 Wall-ball shots
Run 1K
35 Wall-ball shots
Run 500 meters
20 Wall-ball shots

Happy Birthday Linds!

Feb 15, 2012

Feb 14, 2012

Tuesday 02.14.12

"Love It"

5 rounds for time of:
Run 400 meters
21 Deadlifts, 30-40lbs

Feb 13, 2012

Monday 02.13.12

Complete as many rounds as possible in 15 minutes of:
7 Push press, 20-25lbs
10 Overhead squats, 20-30lbs
15 Sit-ups


Feb 10, 2012

Friday 02.10.12

Complete as many rounds as possible in 12 minutes of:
12 Box Jumps, 18 inch box
6 Thrusters, 20-25lbs
6 Bar-facing burpees

*just lay a broomstick on the ground and jump over with both feet.

Feb 9, 2012

Thursday 02.09.12

3 rounds for time of:
10 Deadlifts. 30-40lbs
50 Jump ropes or jump jacks

Feb 8, 2012

Wednesday 02.08.12

For time:
30 Push-ups
40 Walking lunges
50 Kettlebell swings, 15-20lbs
60 Sit-ups
70 Burpees

Feb 7, 2012

Tuesday 02.07.12

5 rounds for time of:
20 Sit-ups
20 Sumo-deadlift high-pulls, 15-20lbs


Feb 6, 2012

Monday 02.06.12

5 rounds for time of:
12 Deadlifts, 25-30lbs
20 Push-ups
12 Power snatchs, 20-25lbs
20 Knees to elbows

Feb 3, 2012

Friday 02.03.12

For time:
50  Front squats, 20-30lbs
5 Burpees
40  Front squats, 20-30lbs
4 Burpees
30  Front squats, 20-30lbs
3 Burpees
20  Front squats, 20-30lbs
2 Burpees
10  Front squats, 20-30lbs
1 Burpee


Feb 2, 2012

Thursday 02.02.12

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Feb 1, 2012