Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 3, 2012

Friday 02.03.12

For time:
50  Front squats, 20-30lbs
5 Burpees
40  Front squats, 20-30lbs
4 Burpees
30  Front squats, 20-30lbs
3 Burpees
20  Front squats, 20-30lbs
2 Burpees
10  Front squats, 20-30lbs
1 Burpee


10 comments:

Jodie said...

6:08

Sharon said...

7:20

Brent and Britta said...

5:28 - shaking legs!!!

Ian and Amy said...

7:17

ivonne said...

7:53

Duke~N~Morghan said...

6:00

Kailing Klan said...

10:08 that was rough

Randall said...

5:12
20lb. Squats
Push ups with burpees

Aub said...

6:17
Daxton was my weight. He's about 15 lbs. He loved it.....me not so much.

Aub said...

6:17
Daxton was my weight. He's about 15 lbs. He loved it.....me not so much.