Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 17, 2012

Friday 02.17.12


For time:
Run 2K
50 Wall-ball shots
Run 1K
35 Wall-ball shots
Run 500 meters
20 Wall-ball shots

Happy Birthday Linds!


Jodie said...

I'm behind. School got in the way. Starting with Wednesday today.

ivonne said...

10lb medicine ball

Ian and Amy said...

27:18 I am a slow runner!

jamie said...


Duke~N~Morghan said...

26.20. I pushed the girls again today and felt so much slower! It's funny how some days are easier than others!

Amber Carter said...

Yoga ball

Amber Carter said...

Yoga ball

Jodie said...


Sharon said...


mary said...

8lb ball