Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 24, 2012

Friday 02.24.12

10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds

Compare to 08.17.11
*so funny to see all of our comments from this WOD last August!

19 comments:

Jodie said...

22:16
Wanted to stop half way!

Dee said...

27:45 great work out.

Dana said...

28.11 almost threw up!!!

Sharon said...

24:21 Dang!!!

Brent and Britta said...

18:19 - killed old britta's time! And I only did half the burpees last August! Killed it!

Ian and Amy said...

26:56
Last 4 rounds I only did 5 burpees and 5 squats :( that was hard!!!

Ian and Amy said...

Instead of all ten burpees

ivonne said...

25:37

ivonne said...

I HATE burpees!!!!!!!!!!!!!!!!!!!!!!!!! That was so hard and awesome at the same time if you know what I mean! ;)

mary said...

24:10
as RX'd
push-ups with burpees

Duke~N~Morghan said...

22:40

Valentine said...

I am so glad to have found this blog! I don't have a membership to a gym and I am a little concerned about the days where you need bars and heavy weights. On those days should I just google alternative workouts? I did the workout for the 24th and loved it! Thanks!

Jenni said...

Welcome Valentine! Most of us don't use a bar either, just light dumbbells. If you could get a set of 10lb and a set of 15lb you would be set and they are pretty cheap. You can even get them at Target. There is a list of suggested equipment on the right sidebar of the full page. :)

Valentine said...

Jenni,
Thanks for the advice. The pullup bar may be a challenge, but I can work around it :) I just saw that you are from Brentwood, CA. I grew up in Antioch. Small world!

Jenni said...

Please tell me that you have a brother named Jake Valentine that I completely had a crush on at Belshaw Elementary in 6th grade!? :)

Jenni said...

PS you can also get pull up bars at Target that are around $20 and just hang from your door frame.

Valentine said...

My maiden name was Cook and graduated in 95. I am probably old enough to be a much older sister of yours... I didn't realize there were Valentine's in Antioch. I have some friends in Brentwood, Schwitters?

I will check out those door frame bars... I am excited because these exercises seem totally do-able with my schedule and desire :)

Jenni said...

I graduated in 96 so not a MUCH older sister and I am pretty sure I know you Tiffany Cook. You graduated with my cousin, Trista Larson....which is my maiden name. ;)

Valentine said...

I know Trista! Such a small world! I am sure we have a lot of similar friends :)