Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 6, 2012

Monday 02.06.12

5 rounds for time of:
12 Deadlifts, 25-30lbs
20 Push-ups
12 Power snatchs, 20-25lbs
20 Knees to elbows

8 comments:

Sharon said...

12 min.

Jodie said...

14:06

Ian and Amy said...

14:00

Brent and Britta said...

About 13 minutes... Crew took off with my phone as I was finishing...

Duke~N~Morghan said...

13:20

ivonne said...

13:07

Randall said...

13:54
Subbed 20 sit ups and 20 leg lifts for KTE
20lb cleans - got confused with snatches
Pretty much epic fail on this one!

jamie said...

13.45, forgot to mark this yesterday!